When I was a kid, my sister Connie and I would play the “Donny and Marie Show” in the basement of our family home.

Of course I was Donnie and my sister played Marie.

We would use our mother’s broom as a microphone and sing and dance away for hours at a time.

We didn’t do it for any reason other than to make music and play. There wasn’t ever a specific purpose or point to our dancing and singing.

We just did it for no particular reason at all…

So what does this have to do with Meditation you wonder? People are asking questions like this about Meditation: “What’s the reason for it, what’s the purpose of doing it?”

Practicing Meditation reminds me of what dancing and music is truly all about.

It’s something that we can enjoy doing without having to be the “fastest” the “best” or the “strongest” – In dancing, the art and movement is such a fun and special expereince and journey….

Simply enjoying where the music and dance takes us is exactly the point…

This is true with Meditation.




“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” Alan Watts

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Salzberg

“Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.” Hugh Jackman

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” Thich Nhat Hanh

“The real meditation practice is how we live our lives from moment to moment to moment.” Jon Kabat-Zinn

Why Meditate?

Clear Your Mind, Relax Your Body, Restore Your Energy.

Teaching kids and teen’s basic meditation skills can offer so many benefits:

  • More Restful Sleep
  • Relieve Stressful and Anxious Feelings
  • Reduce Angry and Destructive Behaviours
  • Learn Positive Tools to Deal with Stress
  • Find Answers and Trust Themselves More…

If you know a young person, friend or family member who struggles with any of these issues, and are looking to try something different, connect with us at TruBliss.

No matter what your age – we have incredible programs that can help you learn the basics of Mindfulness and Meditation.




For me, Meditation has helped to reignite my imagination again in the playful and magical way I enjoyed so much as a child.

With Love and Warmest Wishes, Rosemary


Rosemary_FuscaRosemary Fusca
TruBliss Wellness & Beauty Spa
27 Roytec Road, Unit 1, Woodbridge Ontario, L4L 8E3


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